Sacramento's Trusted Source for Golft Fitness Training

Our Philosophy

Golf Fitness Solutions is committed to providing the motivation, education and custom personal training curricula necessary to meet your golf fitness goals. With our guidance and personalized care, your athletic performance will skyrocket.
Our program begins with a comprehensive 1:1 screening to identify physical limitations that may be affecting your golf game. After careful evaluation, we craft a tailored golf fitness program that considers your specific golf objectives and physique. Whether you opt for 1:1 training or group fitness, you'll receive the motivation and support needed to follow through with your fitness goals.
Our training programs include access to our Hyperice Restoration Lounge compete with Normatec Air Compression Technology, Hypervolt Percussion, Venom Heat Massage, premium massage chairs, nutritious snacks and a 70inch flat screen for your ultimate relaxation. Our clients also have the option to book premium sport massages with our on-site Certified Sports Massage Therapist. Our Certified Nutritionist Tona is also available to provide education and custom meal plans in line with healing your specific nutritional needs.
Golf Fitness Solutions has proven successes working with golfers of all ages and performance levels to enhance their posture, alleviate pain, build strength and endurance, and achieve greater distance in their shots.
 

Our philosophy is quite simple:  Move Better. Feel Better. Play Better.