Kerri Mandes Fitness and Personal Assistant
"I have trained with Kerri for 12 years. Now that says something!! Kerri is a professional, positive and inspiring trainer who is passionate about fitness and nutrition and maintaining a healthy lifestyle. She is very knowledgable in all of these fields and is constantly pushing me to keep me motivated"Pam via Website
💪 Welcome to a Better YOU with Kerri Mandes
Looking for a fresh start — in fitness and in life? You’ve come to the right place!
I'm Kerri Mandes, a passionate fitness professional and lifestyle coach based right here in the heart of Carmichael. With over 25 years of experience in personal training, nutrition, and wellness support, I offer so much more than workouts. My mission is to help you feel strong, energized, and supported — both inside and outside the gym. Whether you’re training for a goal or just trying to stay on top of everyday life, I’m here to help you move better, eat smarter, and live easier.
From private personal training and nutrition consulting to meal prep, errands, light housekeeping, and senior wellness services, this is your one-stop shop for real-life health and wellness support.
🏋️♀️ Fitness & Training Services
Private Personal Training
Personalized, one-on-one sessions designed around your goals, lifestyle, and fitness level. All ages and abilities welcome.
Small Group Classes
Join a positive, uplifting community! Classes are held 6 times per week and are suitable for every level — from beginners to experienced athletes.
Senior & Adaptive Fitness
Safe, customized workouts for seniors and those with mobility challenges. Focused on strength, balance, flexibility, and confidence.
🥗 Nutrition & Meal Prep Support
Food is fuel! I offer:
- Personalized nutrition consulting
- Weekly meal and food prep
- Plans tailored for dietary needs (vegetarian, low-sodium, diabetic, etc.)
- Grocery shopping assistance
🧹 Lifestyle & Personal Assistant Services
Life gets busy — let me help you stay on track with wellness-focused personal assistant support:
- Grocery shopping & meal prep
- Light housekeeping
- Home organization & seasonal decorating
- Light landscaping
- Pet care
- Running errands
These services are ideal for seniors, new parents, professionals, or anyone who could use an extra hand while staying focused on their health.
⏰ Availability
Appointments are flexible — I work around your schedule.
🎁 Free 30-Minute Health & Fitness Consult
Not sure where to begin? Let’s talk! I’m currently offering a FREE 30-minute consultation to help you get started on your journey to better health and balance.
📬 Get in Touch
Ready to take the first step?
Email me at km_betterbody@comcast.net or send a message — I’ll respond ASAP.
Here’s to your strength, health, and peace of mind!
— Kerri Mandes
